Spend an hour focusing on what your body needs. Request to work on poses you struggle with, areas of pain or soreness, transitions that are troublesome, strength goals, or focus on flexibility. Learn how to personalize your Yoga or fitness practice to fit what does your body needs. Remote zoom session, or if you are in the Sonoma County area in-person sessions may be an option.
Please honor the 24 hour cancellation policy for private trips, walks, classes & sessions.
Group walks & trips must be scheduled at least 24 hours in advance online, or via email or phone.
For virtual fitness classes, the cutoff to register is 10 minutes prior to class. Please email email@example.com if you miss this cutoff (it may not be too late)