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Body of Knowledge
I have been practicing yoga & pilates since 2000, and teaching fitness classes focused on anatomical alignment since 2008. I have earned teaching certifications through Blue Powder Productions, Athletics & Fitness Association of America (AFAA), The Dailey Method, & Yoga Alliance. My personal practice has evolved over years of learning to work with hypermobility, knowledge of vertebrate anatomy & evolution, and under the tutelage of amazing yoga, pilates, and barre teachers.