Body of Knowledge

I have been practicing yoga & pilates since 2000, and teaching fitness classes focused on anatomical alignment since 2008. I have earned teaching certifications through Blue Powder Productions, Athletics & Fitness Association of America (AFAA), The Dailey Method, & Yoga Alliance. My personal practice has evolved over years of learning to work with hypermobility, knowledge of vertebrate anatomy & evolution, and under the tutelage of amazing yoga, pilates, and barre teachers.

Appreciating Earth Movement Classes,

Virtual

As the global pandemic created isolation in the name of safety, I chose to create a virtual space for a community focused on mindful movement, body awareness, & self-care. I teach classes that are  barre+yoga+ pilates+functional movement & intentional alignment. Join me in classes designed to challenge your strength, build functional flexibility, & improve posture in mixed-level, beginner, & gentle approaches.

Core Engagement Foundations on Wednesdays 6:15-7:15pm: 

The foundations of core engagement. Strength & alignment focused mix of pilates, barre, yoga & resistance. Spend an hour focusing on active muscle engagement, resistance training, & safe range of motion exercises. Learn how to move your joints using balanced muscle strength, so that you can increase flexibility safely and effectively while building muscle to support your joints. This class will be similar to a Biker Barre Basics Barre or Dailey Method Barre Basics class that provides more foundation and symmetrical engagement.

 

Core Engagement Challenge on Mondays 4:30-5:30pm: 

A strength & alignment focused mix of pilates, barre, & yoga focused on muscle engagement, resistance training, & safe range of motion exercises in an energetic full body workout. Learn how to move your joints using balanced muscle strength, so that you can increase flexibility safely & effectively while building muscle to support your joints. This class will be similar to a Biker Barre Open Barre class + optional modifications.

Mondays 6:15-7:15pm: Mindful Movement

Slow & deliberate movements to strengthen & balance body awareness. A strong focus on foundation, joint alignment, & body balancing. Become aware of your body patterns and how they affect your movement and are affected by your daily habits. This class includes strengthening & flexibility exercises at a slower pace to create space for mindful engaged motion.

Sign up for a free Appreciating Earth membership to view details about or participate in Appreciating Earth services/classes. Click on "Appreciating Earth Member Log In" in the upper right corner of the webpage to join the Appreciating Earth community!

Blue Door Yoga & Wellness Studio, Penngrove CA

I have a been teacher at Blue Door since fall 2016. I truly love this studio, the clients, the owner, & the community. I teach classes that are focused on functional movement in intentional alignment. No one refers to my classes as easy, but I provide an effective and safe way to build strength, flexibility, & body awareness. Join me!

(virtual only for the time being)

Tuesdays 6:00-7:00pm:  "Core Stability" 

Core Stability is a blend of Pilates and Yoga principles that focus on anatomical alignment, muscle engagement, and joint flexibility. The goal is to move from your core and be able to use your joints and muscles through their full range of motion with stability and power.

 

Thursdays 5:30-6:30pm:  "Alignment Based Deep Vinyasa" 

Alignment-oriented yoga flow with mindful transitions timed to breath.  A strong focus on intentional & comfortable alignment, foundation, and body awareness. This class will help you learn your unique alignment in common yoga poses to stabilize your joints & move with ease from a place of strength. 

You are made of pieces of planet Earth

Everything we use, touch, smell, & see comes from planet Earth. Everything we eat, absorb, & breathe is of planet Earth. Some substances are toxic to us, & others are beneficial, and our knowledge what is healthy continues to grow. As such, I am increasingly conscious of what I put on & in my body, and often refer to the EWG (Environmental Working Group) Skin Deep website for product data. Search thousands of body products and find safer alternatives that are better for you and the planet.

© 2020 by Nicole Myers. Proudly created with Wix.com

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