Appreciating = to admire & be grateful
Earth = all that we are & all that we have
Choosing to live in appreciation of life in this moment, in this body, on this planet, in this universe.
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Mondays 4:30-5:30pm: Core Engagement Challenge
Mondays 6:00-7:00pm: Mindful Movement
Tuesdays 6:00-7:00pm: Core Stability thru Blue Door Yoga
Wednesday 5:45-6:45pm: Core Engagement Foundations
Thursdays 5:30-6:30pm: Alignment Based Yoga thru Blue Door Yoga
Blog: Change: the intersection of science, time, yoga & environment
How do you cope with uncertainty & rapid change? Can gratitude & Yoga support mental stability?
