Geology Walk at Sibley Volcanic Regional Preserve

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Saturday, November 1st 10:00am - 4:00pm

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Join me to explore the SF East Bay hills. We will investigate the rocks along "Round Top Volcano" to piece together the tectonic history & geologic evolution of the East Bay & greater North American west coast as we view the way the land has changed due to faults, rivers, volcanic eruptions, & climate change.​​​

Private Fitness Sessions

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1 hour session tailored to your unique needs

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Personalized body awareness exploration & practice focused on strength, flexibility, balance, functional movement, osteopenia/osteoporosis, &/or hypermobility. 

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Yoga & Fitness for Osteoporosis Workshop​

Sunday, November 16th

1:00pm - 4:00pm

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Join me at Blue Door Yoga & Wellness Studio in Penngrove, CA to learn about Osteopenia/Osteoporosis, how to adapt your movement practice, and what movements to integrate into your routines to increase your bone density. This workshop will include a presentation & practice.​​​​​

Where do you want to learn about Earth evolution?​

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Add your opinion to the Appreciating Earth poll​​​​

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More Geology Walks will be announced in time!​

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Group Fitness Classes at Blue Door Yoga & Wellness​

Functional Yoga Classes

(in-person or zoom)

& Functional Barre Classes

(in-person)

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Join me & our amazing community at Blue Door Yoga & Wellness Studio in Penngrove, CA​

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